Meet Noura

The nutrition
coach that
remembers your week.

Send a meal or scale photo. Noura estimates calories and protein, tracks your weight and activity, and checks in before your day drifts.

Noura Your Health Companion
Photo of a digital scale reading 74.2 kg
Weight logged 74.2 kg
Up a little today, but your 7-day trend is steady. That's the number I care about.

How it works

Three seconds. That's your part.

  1. Snap it

    Photograph your plate — or just type it. No database to search, no grams to weigh, no scrolling through generic entries.

  2. Noura checks the work

    Noura estimates calories and protein, then checks the result against real food data instead of pretending every photo is perfect.

  3. Noura coaches

    You get the numbers and one useful next move. Then Noura remembers the pattern, so tomorrow's advice knows about today.

01 · Proactive

Most apps wait. Noura checks in first.

Tracking breaks when the app is silent. Noura keeps the day moving with timely, low-pressure coaching.

7:12 AM
Noura
Morning. Yesterday: 1,840 cal, 9,200 steps, seven hours of sleep. Weigh in before breakfast, then send your first meal.
1:28 PM
Photo of a rice bowl with vegetables and protein
Rice bowl + paneer 540 cal
Protein Carbs Fat
Good portion. You're up 4,000 steps already, so there's room — 760 cal left and 38g protein to find.
4:40 PM
Craving something sweet. What fits today?
Curd with honey is about 150 cal and adds 8g protein. Fits easily.
9:00 PM
Noura
Day recap — 1,840 cal, protein 92g, 11-day streak. That snack closed the protein gap without pushing calories high.
Every 2 weeks
Plan review

Two weeks in — down 1.3 kg, right on pace. Your body needs a little less now. Here's what I'd change:

Daily calories 1,900 → 1,780
Protein 120g → 135g

02 · Memory

Noura gets better because she remembers.

Most apps reset every morning. Noura keeps a running picture of your meals, preferences, routines, and stalls.

Week 1
Nice lunch — 480 cal, 22g protein. On track for today.
Week 4
Third Friday in a row you're low on protein before the weekend. Let's fix dinner tonight — paneer bhurji closes the gap.
remembered pattern
Friday dinners run high Protein dips before weekends Prefers paneer over eggs Weight stalls after low-sleep weeks

Same meal. Different coach. Memory is what turns tracking into coaching.

03 · The whole picture

Noura doesn't just count what you ate.

Food is one signal. Noura reads meals, weight, steps, workouts and sleep together — the way a real coach would.

  • Walk 8,000 steps and there's more room in today's budget. Move less and Noura notices the tighter day.
  • Sleep under six hours for a week and Noura connects it to a stall before you blame dinner.
  • Photograph the scale and Noura tracks your 7-day trend, not one noisy morning.

This week

Noura connects the signals.

4 sources
Meals 1,840 avg cal
Steps 9.2k daily avg
Sleep 5h 12m low week
Weight trend 74.2 kg
Steps +4k today
Sleep dragging

5 of 7 nights under target

Your food was on point. Sleep is the story behind the stall.

One picture. Not four apps and a guess.

04 · A real coach

Ask Noura anything.

Not a search box. A coach who answers from your data and tells you the why, not just the number.

Why has my weight stalled? I've been eating the same.
You've held 1,900 cal for three weeks while dropping 2.1 kg — your body needs less now. I'd move you to 1,780 and add one extra walk. I can propose that when you're ready.
Is it ok to eat out tonight?
Totally. You're 600 under for the week and you walked 11k today. Order what you want — just send me a photo so I can keep the count honest.

Noura answers from your data, not a script.

Everything else

The parts that make coaching stick.

  • Photo logging

    Send a photo or type a meal. Noura estimates calories and protein without a database search.

  • Weight by photo

    Point your camera at the scale. Noura reads the number and tracks the trend by week.

  • Proactive check-ins

    Morning check-ins, meal reminders, evening recaps, and weekly reviews keep the app from going quiet.

  • Built around you

    Noura factors in your body, goal, pace, preferences, and health context without pretending to replace a clinician.

  • Apple Health, in the loop

    Steps, workouts, and sleep shape the coaching instead of sitting in a chart you never open.

  • Noura catches patterns

    Protein gaps, weekend splurges, low-sleep stalls. Noura raises them in conversation, not as nagging alerts.

  • Built for real food

    Home cooking, restaurant meals, Indian food, burgers, bowls, snacks. Real plates, not just chicken and broccoli.

  • Honest estimates

    Photo calories are estimates. Noura watches trends, lets you correct meals, and flags uncertainty.

Honest answers

The questions you're actually asking.

Are the calorie numbers exact?

No photo system is, and Noura won't pretend otherwise. What matters is the trend across days — a steady 150 over shows up on the scale whether any single estimate is perfect or not. Noura coaches the pattern, and cross-checks every estimate against a verified database to catch the howlers.

Is this just another app I'll quit in two weeks?

Most apps wait for you to open them. Noura checks in — a morning brief, a flag when your week is drifting, a nudge when you go quiet. The habit gets built with you, not left to your willpower.

What happens to my health data?

Your meals, weight and activity stay on your account and are used to coach you — not sold, not shared, not used to train models outside your account. You can delete everything whenever you want.

Why should I trust an AI with food and weight?

You shouldn't trust it blindly. Noura treats photo calories as estimates, lets you correct meals, watches trends across days, and keeps coaching practical instead of pretending a single photo is perfect.

Is the coaching real, or canned replies?

Noura isn't a human and won't pretend to be. What Noura does is notice what a good coach would — the skipped meal, the three-week pattern, the salty dinner behind this morning's jump — and answer with one specific observation and one thing to try. Not a motivational quote.

Meal photos, scale photos, activity context, and a coach who checks in first.
Built for the food you actually eat.

Be there when Noura launches.